The Secrets to a Long Life Aren’t Really Very Secret

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you.

8 Ways to Commit to a Healthy Lifestyle

Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.

Juicy Tips for a Better Cleanse

These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.